awaken the jewels within...

"I love reading your newsletters. They always put me in a beautiful place. Hope to attend one of your get-togthers soon."    -  Jenn

"Many blessings are being sent to you as you continue to be a guide and a channel to so many so that they too may become comfortable with their being."    -  Karen

"Thank you SO MUCH for last night's meditation!! What a beautiful night... and I had such a solid sleep... You led a really great meditation, and touched on a lot of key points for me!!! Have a great day, and we'll talk!"    -  Maria

"Thank you so much Cathy. Your thoughts are exceptional and I will enjoy reading Flowing With Change with my music, my crystals, and mostly with calm and loving thoughts. I'm looking forward to many more meditations"    -  Rochelle

"I have always enjoyed reading your newsletters and the info for you site which always clearly shines through a beautiful spirit. I think that what you are doing is wonderful offering the services and meditations that you do."    -  Sharon

"I set aside a particularly calm week in my life to work with the Divine Dining Mediation Program. I was able to take in the finest offering from the meditation and daily affirmations. Weeks and months later, my subconscious mind reminds me at most meals to back up and breathe and to be thankful. I am far more mindful of the act of eating. The Divine Dining program has increased my awareness of food and enhanced other areas of my life."    -  
Linda E- Long Island



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March Newsletter
& Upcoming Events - 2010

"My world is brighter because
you have shared your light with me.
In turn, I share my light with others
to help make their world brighter.
If we all shine our light together-
imagine the possibilities."



MARCH 2010 - NEWSLETTER

WHAT IS YOUR VISION?

What is your vision for the New Earth? What are you focused on? Where are your thoughts right now? Do you believe that it is possible to manifest what we desire- in freedom and in joy?

Is it possible to imagine living in a world with like-minded souls, supporting and nurturing one another? Where there is harmony and love…passion and joy?

The answer is to start now, by transforming your life as it is in this moment. Embracing yourself in all your human glory, is the best place to begin.

As many spiritual teachers will tell you, the way to transform your life is by reaching the inner world through awareness. All you need do is tap into it. But with the intensity of energies increasing on this planet over the past few months, coupled with the personal and global dramas- how do we really find that center? By entering the present moment and knowing that is where the peace we so long for resides. If we allow ourselves to be calm and still, even if only for a moment, we can find peace even during the storm.

Our challenge is to truly observe and be the witness of our behaviors, ideally while interacting with others. When you can view yourself from this higher perspective, and integrate all of the parts of you that are participating, you gain a viewpoint of allowing the drama to unfold, but not get caught in it. This will help you to identify the emotions that are brought up without being sucked in. By doing this, it allows us to continue to disengage from the story, and to be very present for our own process.

Enter into Stillness as often as you are able. Open to your own Divinity and thus transform your world. Enter into Stillness via your heart, join with your higher self and together we can transform the planet!



keys to a peaceful life:

  1. Own your power
  2. Know you are the master of your creations
  3. Your relationship to self is the most important one
  4. Know that you are always protected
  5. Take time for yourself everyday
  6. Lovingly parent your inner child
  7. Know that we are all ONE
  8. Practice non-attachment
  9. Simplify your life
  10. Every interaction is an opportunity to heal
  11. Practice Forgiveness
  12. Look for the positive in all situations
  13. Be aware of the Divinity within
  14. Practice Peace in all areas of your life
  15. Become a Spiritual Warrior
  16. Live with Integrity
  17. Be humble
  18. Have a Gentle Heart
  19. Be non-reactive
  20. Live consciously
  21. Be the embodiment of Spirit On Earth


MARCH 2010
MEDITATION SCHEDULE

Classes are still being held at
artisans well designs

316 sea cliff ave
sea cliff ny 11579
516 759 1217

MONDAY- March 1st: ENVISION- Bring your desires to create a beautiful life for yourself and the planet.

7:30 - 8:30 PM ($18)


WEDNESDAY- March 10th: 3 WAYS TO MEDITATE- Especially for Beginners! There will be three mini-meditations to help you get into a state of deep relaxation.

7:30-8:30 PM ($18)


SATURDAY- March 13th &14th: INTUITIVE READINGS- Join us in the shop for a day of intuitive readings with Juliana. Channeled information sessions include an opportunity to ask questions. Appts are necessary, contact the shop for more info.

Saturday- 11 - 3:30 PM Sunday 12 - 3:00 PM ($30- 25 minute sessions)


MONDAY- March 15th: HARMONY- Join us for a meditation where we connect with our inner self. Learn ways to balance your energy to acheive harmony in the body.

7:30-8:30 PM ($18)


TUESDAY- March 16th: DAYTIME HEALING CIRCLE- Join us for a peaceful hour where we relax and open to healing for ourselves and the planet. (class needs min 3 people to run) Reserve your seat!

10:30 AM - 11:30 AM (by donation)



MONDAY- March 22nd: HIGHER PURPOSE- What are your gifts? What are you meant to bring out into the world at this time? This guided meditation will help you go within and gain insight.

7:30-8:30 PM ($18)



PLEASE EMAIL OR CALL TO RESERVE A SEAT!
PLAN TO ARRIVE 5-10 MINUTES EARLY.
Call 516-759-1217 or email: 



NAMASTE




SERVICES


  • Private energy appts
  • Workshops
  • Meditation classes
  • Private group sessions (for your group)
  • Available for classes in your studio or space
  • Crystal Grids available $30 for 30minutes
  • Individualized Divine Dining program

PRE-REGISTRATION IS REQUIRED FOR ALL EVENTS!
Call 516-759-1217 or email: