awaken the jewels within...

"I love reading your newsletters. They always put me in a beautiful place. Hope to attend one of your get-togthers soon."    -  Jenn

"Many blessings are being sent to you as you continue to be a guide and a channel to so many so that they too may become comfortable with their being."    -  Karen

"Thank you SO MUCH for last night's meditation!! What a beautiful night... and I had such a solid sleep... You led a really great meditation, and touched on a lot of key points for me!!! Have a great day, and we'll talk!"    -  Maria

"Thank you so much Cathy. Your thoughts are exceptional and I will enjoy reading Flowing With Change with my music, my crystals, and mostly with calm and loving thoughts. I'm looking forward to many more meditations"    -  Rochelle

"I have always enjoyed reading your newsletters and the info for you site which always clearly shines through a beautiful spirit. I think that what you are doing is wonderful offering the services and meditations that you do."    -  Sharon

"I set aside a particularly calm week in my life to work with the Divine Dining Mediation Program. I was able to take in the finest offering from the meditation and daily affirmations. Weeks and months later, my subconscious mind reminds me at most meals to back up and breathe and to be thankful. I am far more mindful of the act of eating. The Divine Dining program has increased my awareness of food and enhanced other areas of my life."    -  
Linda E- Long Island



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December Newsletter
& Upcoming Events - 2009

"My world is brighter because
you have shared your light with me.
In turn, I share my light with others
to help make their world brighter.
If we all shine our light together-
imagine the possibilities."



December 2009 - Newsletter


"MAKE PEACE WITH WHERE YOU ARE"


I heard these words while driving one day. And, as I allowed the words to settle through me, I realized that when you incorporate this truth- all struggles will cease. Yes, they will cease. No matter what curveballs will be thrown your way, no matter who acts in a way you don't like, no matter what the outside world looks like- you can ride through the storm of life when you are at peace with where you are in this moment-

Wouldn't it be wonderful to live in a way where you are at peace with what is- all the time? "Keep your eye on the prize"- means to indeed stay focused on your ultimate goal- and that is to live in a world filled with peace and harmony. The only requirement is to stay in touch with your thoughts and feelings throughout your day. The task is indeed to be mindful of the flow of how you are feeling- and this will be your guide. Check in with the inner self, and re-align where necessary.

The following is a metaphor that came to me recently- While so many of us have been slogging our way through healing, lessons and muck- you may have had the feeling that you are revisiting many lessons you thought you had learned. What was shown to me in a vision was that we are indeed continuing to dig deep and deal with remnants of that which we thought we had already dealt with. The vision was this: imagine you are using tweezers to pluck out splinters. These shards and splinters are that which is left of what no longer serves. Yes, many have done the critical work and released most of the energies of old patterning. Think about these splinters as the further vestiges of the major clearing that so many of us have been through.

There are two schools of thought about this- and to me, it all boils down to a very simplistic viewpoint. To "make peace with where you are" implies non attachment to what is going on around you. It speaks to releasing any forms of control or resistance. When you do this, it places the responsibility for your peace and happiness directly with you. You are not dependent upon the outside forces for your joy. You are in full control of how you choose to react or not react to any person or situation. This is for you to decide- and when you wake up every morning, you get to choose how you will feel throughout the day. There will always be stuff going on in your outer world, and the world at large-...

This is not to imply passivity or hiding one's head in the sand. Those days are over and we can clearly see that anything that has been built upon greed or envy is quickly and rapidly deteriorating. Anything in our own lives that was created from an unconscious thought process (such as denial)- is also up in our faces for re-negotiation. But now, we know what we wish to create in our own lives and in the world- we can take the steps necessary to bring out a loving and peaceful world. We can involve ourselves in organizations that bring together the common cause, whether it be to help the hungry, eradicate disease, help animals or the environment in whatever way empowers us. We are also empowered when we cease complaining about the state of the world and live our own truth.

So stand fully, owning your power and direct your thoughts toward a more positive and loving existence. Don't fight the way things are, that is not the energy you wish to put forth. Instead, be peaceful with the now moment knowing that you may take steps toward living the better life you wish to create. Let go of the struggles of blame, and other lower thought forms. Allow this moment to be- as perfectio...

As we know and have heard many times, we won't find peace if we are looking outside of ourselves. We won't find it in our external world and the behavior of others. We only have to look within- and connect with that very still part of ourselves. It lies within the depths of our heart. You own peace, you have peace you are peace!

Continue to radiate joy in your life and to "make peace with where you are."

My holiday wish for you: "May you find the joy that lies within"- and, many blessings for a beaufiful holiday!

cathy


"confess with me

your inner most thoughts,

your deepest desires,

your darkest secrets,

your most desperate longings,

for I shall not judge thee,

but embrace thee!"

-author unknown



Try this exercise- Take out two pieces of paper. On the first paper, write down your fears, despairs and any guilt that you may still be holding onto. Take the time to do this carefully and mindfully, knowing that it is for your eyes only. As you do this, open your heart fully as you reveal the truth about yourself. As you feel the energy build, let love and forgiveness permeate- and release it all. (you can burn the paper or throw it away). On the second paper, write down your desires, heartfelt secrets, joys and what you wish for in your life. This is a very powerful exercise to bring out that which may have been in hiding for so long. Be very gentle and compassionate with yourself! Feel the divine love and wisdom flowing through your being. Consider the blessings that have come from all of your lessons in life- and feel the power of your positive wishes. Ask for the highest outcome to manifest in your life. The universe always delivers that which you focus on, so make sure you focus on joy! Namaste-




DECEMBER 2009 MEDITATIONS

Classes are still being held at
artisans well designs

316 sea cliff ave
sea cliff ny 11579
516 759 1217

SATURDAY- Dec 5th: INTUITIVE READINGS- Join us in the shop for a day of intuitive readings with Juliana. Channeled information sessions include an opportunity to ask questions. Appts are necessary, contact the shop for more information.

11:00 AM - 3:30 PM ($30-25 minute sessions)


MONDAY- Dec 7th: MAKE PEACE WITH WHERE YOU ARE- In this meditation we will allow for our inner essence to fully shine through as you make peace with all that is happening in your life. Focus on the joy within!

7:30-8:30 PM ($18)


MONDAY- Dec 14th: MEDITATION FOR RELAXATION- Join us for this peaceful meditation where we simply allow our bodies and our minds to relax- and de-stress. Remembering our true nature is key to a peaceful life.

7:30-8:30 PM ($18)


TUESDAY- Dec 15th: DAYTIME HEALING CIRCLE- Join us for a peaceful hour where we relax and open to healing for ourselves and the planet. (class needs min 3 people to run) Reserve your seat!

10:30-11:30 AM (by donation)


MONDAY- Dec 21th: JOYOUS FLOW: May you continue to connect to the joy of your heart, and flow with the divine love from within.

7:30-8:30 PM ($18)



PLEASE EMAIL OR CALL TO RESERVE A SEAT!
PLAN TO ARRIVE 5-10 MINUTES EARLY.
Call 516-759-1217 or email: 



NAMASTE




SERVICES


  • Private energy appts
  • Workshops
  • Meditation classes
  • Private group sessions (for your group)
  • Available for classes in your studio or space
  • Crystal Grids available $30 for 30minutes
  • Individualized Divine Dining program

PRE-REGISTRATION IS REQUIRED FOR ALL EVENTS!
Call 516-759-1217 or email: