awaken the jewels within...
"I love reading your newsletters. They always put me in a beautiful place. Hope to
attend one of your get-togthers soon." - Jenn
"Many blessings are being sent to you as you continue to be a guide and a channel to so many so
that they too may become comfortable with their being." - Karen
"Thank you SO MUCH for last night's meditation!! What a beautiful night... and I had such a solid sleep...
You led a really great meditation, and touched on a lot of key points for me!!! Have a great day, and we'll talk!" - Maria
"Thank you so much Cathy. Your thoughts are exceptional and I will enjoy reading Flowing With Change with my music, my crystals, and mostly with calm and loving thoughts. I'm looking forward to many more meditations" - Rochelle
"I have always enjoyed reading your newsletters and the info for you site which always clearly shines through a beautiful spirit. I think that what you are doing is wonderful offering the services and meditations that you do." - Sharon
"I set aside a particularly calm week in my life to work with the Divine Dining Mediation Program. I was able to take in the finest offering from the meditation and daily affirmations. Weeks and months later, my subconscious mind reminds me at most meals to back up and breathe and to be thankful. I am far more mindful of the act of eating. The Divine Dining program has increased my awareness of food and enhanced other areas of my life." -
Linda E- Long Island
Newsletter Archive
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December Newsletter
& Upcoming Events - 2008
"My world is brighter because
you have shared your light with me.
In turn, I share my light with others
to help make their world brighter.
If we all shine our light together-
imagine the possibilities."
GATEWAYS OF INSPIRATION
Enter into this holiday season with the intention of bringing together all of the disparate parts of yourself. Now is the time to claim ownership of the many parts that make up the full YOU. Even the aspects that you'd sooner forget- these are especially important that you pick them up in the arms of your love, and Divine Grace. Embrace them and integrate them into your full expression. By doing this, you will be allowing all the parts of you to come into Oneness. All of your challenges, lessons and experiences have brought you to this point.
Self-care is of the utmost importance, especially during this holiday season- everyone is feeling the massive changes that are happening on the earth. The best gift to give yourself is the gift of TRUTH. Follow what is in your heart and allow it to lead you to higher ground. While it isn't always the easiest or the most comfortable path, the inner knowledge of truth always leads to freedom. Our souls are longing for this freedom. Remind yourself to check in with how you feel at any given moment. This includes being acutely aware of the intention you put behind any of your thoughts, actions and deeds. Are you doing something out of old patterning, obligation or guilt? Now is the time to breathe in the love that surrounds you, comes through you and lies within you- and let the flow of that breath carry you to the new beginnings. Trust deeply in your heart that all is Divine order and that it is meant to be. Continually tap into your heart center and feel the energy flowing through in a loving a positive way.
Make the conscious choice to be in a state of love and gratitude, no matter what is transpiring on the outer. Be aware, alert and allow the heart center to expand and open. In this time of transition, it is imperative to constantly monitor your thoughts and know whether your choices are love or fear based. There are many ways to consciously create your life and as long as you are fully part of the process, it will lead you to joy. Enter the Gateways of Inspiration and let your goal be to manifest more joy! Here are 9 suggested ways to enter these gateways:
- Mind
- Heart
- Breath
- Movement
- Stillness
- Nature
- Art
- Music
- Joy
Simply by allowing yourself to experience the realm of Spirit through each of these gateways will help you move forward in your growth. We have been through so much, especially in the most recent months. Now it is time to direct our lives in a more positive and conscious way.
- Mind: Allow your mind to direct thoughts to the positive changes you wish to have in your life. Replace any old patterning with higher thinking as soon as you notice it. Be the witness.
- Heart: Get to know your heart, how it feels in any given moment. Feel the pulse of life flowing through your body- and learn what makes your heart sing!
- Breath: Simply by focusing on the breath, the inhale and the exhale will enable you to feel the exquisite connection to All that Is.
- Movement: Dance, walk, stretch, connect with your inner self through body awareness.
- Stillness: Even if only for a moment, enter the realm of Spirit through Stillness. Journey to the calm depths of your being and know only Peace.
- Nature: Get outside at least once a day, no matter the weather and allow yourself to fully see the colors, the trees, feel the earth below your feet. Bring awareness to the beauty and the connection that you have to all of life.
- Art: Create and appreciate. Whatever art means to you, allow your soul to embrace the beauty and the depths of emotion that art can bring.
- Music: Whether you create the music or are listening to the musical gifts of another, connect with your heart to the sound and allow your heart to expand.
- Joy: Tap into the vibration of JOY and allow it to fill your body, your heart, your mind and soul. Fill your entire being with this vibration.
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DECEMBER MEDITATIONS
all classes held at
artisans well designs
316 sea cliff ave
sea cliff ny 11579
516 759 1217
pre-registration is a must!
MONDAY- December 1st: GATEWAYS OF INSPIRATION- Learn the nine Gateways of Inspiration. This will be a guided meditation and we will work with stones that help to access these gateways.
7:30-8:30 PM ($15) MONDAY- December 8th: DIVINE DINING- Transform your life by working with ancient techniques, modern tools and expanded awareness! Join us for a one hour meditation and introduction to this amazing new eating program working with gems/crystals.
7:30-8:30 PM ($15) THURSDAY- December 11th: DAYTIME HEALING CIRCLE- Join us for a peaceful hour where we relax and open to healing for ourselves and the planet. Reserve your seat! (note new time).
10:30 AM-11:30 AM (By Donation) MONDAY- December 15th: WORKING WITH CRYSTALS- Always a fun hour where we work with the energy of stones. This month we will focus on stones for creation and vitality. Learn how to get your mojo back!
7:30-8:30 PM ($15) PRE-REGISTRATION IS REQUIRED FOR ALL EVENTS!
PLEASE EMAIL OR CALL TO RESERVE YOUR SEAT!
*All classes begin at 7:30. Please plan to arrive 5-10 minutes prior
Call 516-759-1217 or email:
DECEMBER EVENTS
SATURDAY- December 6th: HOLIDAY OPEN HOUSE- Please join us for a day of conscious holiday shopping. Choose from many different gifts, handmade jewelry, crystal kits, essential oils, geodes, healing stones and more. 15% of the sales will be donated to the National Multiple Sclerosis Society- Long Island Chapter.(includes both on-line sales and in-store sales)
11:00 AM - 5:00 PM
SATURDAY- December 13th: CRYSTAL GRID- Crystal grid "Love and Compassion" sign up to reserve your time slot! A portion of the sales will be donated to the NATIONAL ARBOR DAY FOUNDATION.
30 minutes for $30.00
SATURDAY- December 20th: CRYSTAL GRID- "Peace and Oneness"
sign up to reserve your time slot! A portion of the sales will be donated to the SNOW LEOPARD TRUST.
30 minutes for $30.00
WEDNESDAY- December 24th: SHOP IS OPEN 11-5
FRIDAY- December 26th: SHOP will be CLOSED
Please call for Hours - 516-759-1217
SERVICES
- Private energy appts
- Workshops
- Meditation classes
- Private group sessions (for your group)
- Available for classes in your studio or space
- Crystal Grids available $30 for 30minutes
- Individualized Divine Dining program
PRE-REGISTRATION IS REQUIRED FOR ALL EVENTS!
Call 516-759-1217 or email:
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