awaken the jewels within...
"I love reading your newsletters. They always put me in a beautiful place. Hope to
attend one of your get-togthers soon." - Jenn
"Many blessings are being sent to you as you continue to be a guide and a channel to so many so
that they too may become comfortable with their being." - Karen
"Thank you SO MUCH for last night's meditation!! What a beautiful night... and I had such a solid sleep...
You led a really great meditation, and touched on a lot of key points for me!!! Have a great day, and we'll talk!" - Maria
"Thank you so much Cathy. Your thoughts are exceptional and I will enjoy reading Flowing With Change with my music, my crystals, and mostly with calm and loving thoughts. I'm looking forward to many more meditations" - Rochelle
"I have always enjoyed reading your newsletters and the info for you site which always clearly shines through a beautiful spirit. I think that what you are doing is wonderful offering the services and meditations that you do." - Sharon
"I set aside a particularly calm week in my life to work with the Divine Dining Mediation Program. I was able to take in the finest offering from the meditation and daily affirmations. Weeks and months later, my subconscious mind reminds me at most meals to back up and breathe and to be thankful. I am far more mindful of the act of eating. The Divine Dining program has increased my awareness of food and enhanced other areas of my life." -
Linda E- Long Island
Newsletter Archive
- June, 2009
- May, 2009
- April, 2009
- February, 2009
- January, 2009
- December, 2008
- November, 2008
- October, 2008
- September, 2008
- August, 2008
- July, 2008
- June, 2008
- May, 2008
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July Newsletter
& Upcoming Events - 2009
"My world is brighter because
you have shared your light with me.
In turn, I share my light with others
to help make their world brighter.
If we all shine our light together-
imagine the possibilities."
"TREAT YOURSELF WITH WISDOM AND LOVE" Imagine living your life as your higher self all the time. Imagine being able to make choices from the heart quickly and easily. Imagine being able to allow others to be just as they are. You easily speak your truth without conflict or confrontation. Life flows along and you handle all the challenges with grace. There is great peace in your heart and you are in tune with your breath.
Joy and peace are your natural state. Your vibration is high and love is all around you. Decisions come from a deep place and one that is steeped in unconditional love. Actions and words are combined with your radiant power and you own this power fully.
Sounds amazing? It is and at can be when you live life more fully as your higher self. When you access this state of being in your daily life, it changes the way life flows.
Many of us can reach this state in meditation or even in relaxation, but the tricky part is to carry that level into the physical world and into our daily activities. There are others who are so stressed out in daily life that they have trouble turning off their brains. One way that helps me is before I get out of bed each morning- I take 3 full deep cleansing breaths. I ask to act with love, guidance, wisdom (add any other positive trait)- and to go through my day meeting challenges or situations with grace and ease. Sometimes it works, and sometimes…not so much. The point is to stay in each present moment and not beat yourself up over any perceived mistakes.
When you think about it, many people have difficulty doing what honors them most. We have expectations of ourselves and of others that are not always met. So what is the best way to handle life? With wisdom and love. And, how do we move forward from here?
Taking a broader perspective of your life and the higher purpose of all the events in it, will help you see beyond the ego- and will help you incorporate the lessons into the highest potential. From this vantage point, you can see the world view instead of the "little me" view. This expansive view will lead to acceptance and understanding. Allow yourself time to integrate and rejuvenate. Treating yourself with wisdom and love offers you the opportunity to forgive the past and move forward.
peace and blessings!
cathy
13 keys to living as your higher self
- release judgments (of yourself and of others)
- breathe deeply throughout the day
- don't hold on to anger, resentment, or guilt
- be in the present moment
- hold joy in your heart
- allow yourself to feel whatever emotion comes up
- leave your past behind.
- surrender trying to control life
- stand solid in your core and true to your heart.
- stay connected to your inner self as often as you can
- be very grateful for all the blessings that are manifest in your life
- clear out old emotional baggage
- see the beauty and joy in all things
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JULY 2009 MEDITATIONS
Classes are still being held at
artisans well designs
316 sea cliff ave
sea cliff ny 11579
516 759 1217
MONDAY- July 6th: LIVING AS YOUR HIGHER SELF- Get to know your heart and open to receive the gifts that it holds for you. We will tap into the energy of Divine Love and fill our hearts with wonder and joy.
7:30 PM-8:30 PM ($18) TUESDAY- July 14th: SPACE CLEARING- Join Space Clearing expert Alice Violet, (www.aliceviolet.com ) who will discuss the ways a physical space influences our health, thoughts and well-being. Pre-registration and prepayment is necessary.
7:30 PM-9:00 PM ($26) WEDNESDAY- July 15th: DAYTIME HEALING CIRCLE- Join us for a peaceful hour where we relax and open to healing for ourselves and the planet. Reserve your seat!.
10:30am-11:30am (by donation only) MONDAY- July 20th: WORKING WITH CRYSTALS- Always a fun hour where we work with the energy of stones. This month we will focus on stones for opening the heart and receiving more Divine Love.
7:30-8:30 PM ($18) PLEASE EMAIL OR CALL TO RESERVE A SEAT!
PLAN TO ARRIVE 5-10 MINUTES EARLY.
Call 516-759-1217 or email:
NAMASTE
SERVICES
- Private energy appts
- Workshops
- Meditation classes
- Private group sessions (for your group)
- Available for classes in your studio or space
- Crystal Grids available $30 for 30minutes
- Individualized Divine Dining program
PRE-REGISTRATION IS REQUIRED FOR ALL EVENTS!
Call 516-759-1217 or email:
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