June Newsletter
& Upcoming Events - 2008
"My world is brighter because
you have shared your light with me.
In turn, I share my light with others
to help make their world brighter.
If we all shine our light together-
imagine the possibilities."
Greetings dear friends!
Awareness is the key focus this month. Awareness of your thoughts, your body, your words, emotions, breath and awareness of yourself.
Be Aware, Awake, Alive!
Catch yourself being aware- even during the day- and notice without judgement what you are feeling. As Eckhart Tolle says in his book, A New Earth, "Awareness is the greatest agent for change".
As mass consciouness continues it's awakening- we find that we are all becoming more aware of the world around us- and indeed of ourselves. And, as this mass awakening occurs, we find that so many things are changing in the outer world to reflect our changing on the inside. Look at the changing face of retail. Many big retailers that once catered to the preponderance of consumerism are feeling the pressure- people are beginning to realize that buying things really doesn't fill the soul- and so they are cutting back on their spending. Too, the price of cutting down trees and other resources is causing us to be more mindful of how everything is connected.
Awareness of what we eat is also coming to the forefront of mainstream consciousness. About a year ago, when I kept realizing my hand was in the proverbial cookie jar, or cereal box, or (insert your favorite yummy here); my thoughts that usually followed were, "did I really eat all that?" And so, by spending more time in meditation, and listening to the voice within, I managed to open to Spirit to receive a most wonderful way to bring awareness to the act of eating. Divine Dining* is a 7 day conscious eating program that works with affirmations and beautiful crystals. By letting go of old patterning and guilt, we are able to put our love into the act of eating- and by doing so, we fill ourselves with more love.
(see below for more information or go directly to: Divine Dining).
Become more fully aware of You in all your human-ness, and your Divinity. Allow yourself to feel the full experience of the physical plane. Stretch yourself beyond what you thought possible to achieve in your life and let it all in!
Go forth, eat that metaphorical cookie- with all the awareness of the present moment and give yourself the best gift of all...
love!
peace to your heart-
cathy
June Meditations
& Classes
all classes held at
artisans well designs
316 sea cliff ave
sea cliff ny 11579
516 759 1217
pre-registration is a must!
MONDAY- June 9th: BALANCE- This guided meditation will help you embrace all the aspects of yourself and your life. Find the place of peace between being the mighty Oak and the flexible Willow. (I love tree metaphors!) Put things into perspective and bring it all into balance.
7:30-8:30pm ($15)
MONDAY- June 16th: WORKING WITH CRYSTALS- Always a fun way to spend an hour. Doing 3 mini-meditations, we have a chance to feel the energy from different stones. The focus will be on crystals for creativity- open that center and create with joy!
7:30-8:30pm ($15)
THURSDAY- June 19th: DAYTIME HEALING CIRCLE- Join us for this peaceful hour where we create and hold the space for individual and planetary healing.
9:45am-10:45am by donation only
MONDAY- June 23th: LEADING WITH THE HEART- This meditation is about leading an authentic life. Step out of your limiting thoughts and into your true self. Learn how to trust in the Divine plan and empower yourself by learning to trust that inner voice.
7:30pm-8:30pm ($15)
PLEASE PRE-REGISTER FOR ALL EVENTS!
Call 516-759-1217 or email:
- Reiki/Energy Sessions
- Private consultations
- Individualized conscious eating program
- Crystal Grids
