awaken the jewels within...

"I love reading your newsletters. They always put me in a beautiful place. Hope to attend one of your get-togthers soon."    -  Jenn

"Many blessings are being sent to you as you continue to be a guide and a channel to so many so that they too may become comfortable with their being."    -  Karen

"Thank you SO MUCH for last night's meditation!! What a beautiful night... and I had such a solid sleep... You led a really great meditation, and touched on a lot of key points for me!!! Have a great day, and we'll talk!"    -  Maria

"Thank you so much Cathy. Your thoughts are exceptional and I will enjoy reading Flowing With Change with my music, my crystals, and mostly with calm and loving thoughts. I'm looking forward to many more meditations"    -  Rochelle

"I have always enjoyed reading your newsletters and the info for you site which always clearly shines through a beautiful spirit. I think that what you are doing is wonderful offering the services and meditations that you do."    -  Sharon

"I set aside a particularly calm week in my life to work with the Divine Dining Mediation Program. I was able to take in the finest offering from the meditation and daily affirmations. Weeks and months later, my subconscious mind reminds me at most meals to back up and breathe and to be thankful. I am far more mindful of the act of eating. The Divine Dining program has increased my awareness of food and enhanced other areas of my life."    -  
Linda E- Long Island



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February Newsletter
& Upcoming Events - 2010

"My world is brighter because
you have shared your light with me.
In turn, I share my light with others
to help make their world brighter.
If we all shine our light together-
imagine the possibilities."



FEBRUARY 2010 - NEWSLETTER


"Can you feel the joy that is within your heart?

Can you feel the love that is all around you?

Can you sense the magic that lies within?

Take a stand in your life, be upright and courageous.

Believe that the heart is open to the full capacity to love whatever is winging it’s way toward you.

Accept with GRACE all that is in your life right now, Love it and don’t fight it.

Peace is your choice
"


"all you need is love..."

How about some true LOVE this month? How about some radiant, heart opening love? What a wild start to 2010- and although there have been tragic events, they have also served to open the hearts of many. Ask yourself, what energy would you like to see more of on earth at this time? Would you like to feel more vibrant in your heart, mind and soul? Would you like to look at the world and see only beauty and joy, no matter what is transpiring on the outer? What can you do to contribute to a more peaceful planet? Hide no longer, now is the time to share your bright light with those around you. This is the time to share the gifts in your heart- and spread the light that is within you! We know this has been a time of challenges, we certainly feel the intensity of change upon us- staying tapped into the heart center is key. This means staying out of judgment wherever possible. This is the new year, the point of "new beginnings" for many of us- and we are now focused on our pure heart center. Opening to our "gifts of the heart" is the key to becoming simpler, truer versions of ourselves- and we are continuing to head in that direction.

When you stay connected to your heart- and feel when it is open, you make decisions from a joyful place. Conversely, when your heart is closed, (when you feel sad or frustrated or even judgmental)- your decisions will be affected.

Put love behind all of your thoughts and actions- do this first, and you will have a different outcome. As energies have shifted yet again, we are more compelled to live as truth. And, when the burden of the old patterning shows itself to you, bless it, embrace it and let it go. This will free your heart, making space for the new and wonderful energies that are present on the planet at this time. Your soul is calling for a simpler and freer life. This means addressing the innermost heart issues, head-on. When faced with a challenge, or something in your life that you simply do not like- and you feel your heart closing down; stop and ask yourself if it is really all that important in the grand scheme of things. Are you trying to prove yourself to someone or something? Do you feel that someone has wronged you in some way? When you ask the question of it’s relative importance, you may be somewhat surprised- that it really is irrelevant. It may just be the ego trying to hold on. Here’s where you can smile and fully feel the freedom in letting go of attachment. So what if that person cut you off in traffic, or if someone spoke rudely to you- when you bless that part of yourself that has made a mistake, been unkind, or other unconscious acts, you set your heart free. Our goal now, is to maintain our peaceful center- in the face of whatever is transpiring in our outside world.

Be still for a moment. Let the mind settle down. Connect with your inner self and simply allow yourself to be. Bring your awareness to the fact that you are connected to everything and everyone When you feel the body gently relax, set your intention to be open to loving what is in your life. This means to have an open heart for the challenges and the lessons as well as all the joy. By accepting everything as it is in this moment in time- we release the struggles.

Take time this month to celebrate the heart- in all its glory! The heart has the ability to stay open during sadness, and, joy, friendship, listening to a friend, connecting with a child, The heart has the capacity to be strong, yet vulnerable, soft, yet tough, grateful and accepting. Keep it open, keep it loving, keep it radiant!



The light within me
fully opens like the
lotus blossom-
Facing toward the sun
Basking in the full magenta majesty
of Divine Radiance.

My heart fully opens like the lotus flower,

My mind is finally free.


When we open our hearts and give from our true authentic selves, something magical happens.
We allow our true divine radiance to flow through us and as it does, it heals and transforms us.
In turn, it heals and transforms those around us.
The true nature of giving arises not from, but through us.
Thus, the flow of energy becomes a beautiful stream of light that we can fully incorporate within and therefore allow our true radiance to shine out to those around us.
Choosing to give from our hearts means letting go of what we expect in return.
It means truly living in the moment and allowing the act of giving to be the point.
In doing so, our hearts can open like the lotus flower.
We are all on this journey together.
May we breathe in peaceful, loving kindness and may all be free together.



Go forth, remembering to shine your light out to others. Remember, that with each day, and each Now moment, you have the ability to create yourself anew. Stand fully in your own power and be the example. Make your life a sacred event, with every thought, action and interaction. Life was meant to be fully experienced, the bitter and the sweet.

Enjoy every drop.





FEBRUARY 2010
MEDITATION SCHEDULE

Classes are still being held at
artisans well designs

316 sea cliff ave
sea cliff ny 11579
516 759 1217

MONDAY- Feb 1st: LOVE IS ALL YOU NEED- Celebrate the human heart! With the capacity to love, even in the tough times, we can focus on what is really important in our lives. Focus on the joy within!

7:30 - 8:30 PM ($18)


MONDAY- Feb 8th: GIFTS OF THE HEART- In this meditation, we will open to the gifts of the heart: Love, kindness, gratitude compassion, joy and forgiveness.

7:30-8:30 PM ($18)


TUESDAY- Feb 9th: DAYTIME HEALING CIRCLE- Join us for a peaceful hour where we relax and open to healing for ourselves and the planet. (class needs min 3 people to run) Reserve your seat!

10:30-11:30 AM (by donation)


SATURDAY- Feb 13th: INTUITIVE READINGS- Join us in the shop for a day of intuitive readings with Juliana. Channeled information sessions include an opportunity to ask questions. Appts are necessary, contact the shop for more information.

11:00 AM-3:30 PM ($30 - 25 minute sessions)


MONDAY- Feb 22nd: FLOWING WITH CHANGE- Learn to navigate the changes in your life- and through the art of conscious creation, you can direct the course of your life.

7:30-8:30 PM ($18)



PLEASE EMAIL OR CALL TO RESERVE A SEAT!
PLAN TO ARRIVE 5-10 MINUTES EARLY.
Call 516-759-1217 or email: 



NAMASTE




SERVICES


  • Private energy appts
  • Workshops
  • Meditation classes
  • Private group sessions (for your group)
  • Available for classes in your studio or space
  • Crystal Grids available $30 for 30minutes
  • Individualized Divine Dining program

PRE-REGISTRATION IS REQUIRED FOR ALL EVENTS!
Call 516-759-1217 or email: